Sports Injury Rehab

Ask any serious athlete what helps them the most and they will tell you about these three things; Mental attitude, my coach and my massage therapist. Sports massage is reported to have many beneficial effects in athletes. Sports massage can be used pre-performance, post-performance, during training or for rehabilitation. Athletes of all levels may benefit from sports massage, especially if you are undergoing a sports injury rehab. If you are looking for a way to improve your athletic performance, then sports massage may be for you.
Some of the reported benefits include:
  • Increased blood flow
  • Increased joint range of motion (ROM)
  • Increased flexibility 
  • Increased elimination of exercise waste products (lactic acid) 
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased chance of injury
  • Decreased recovery time between workouts
  • Decreased muscle spasms

Athletes want to lead the field and outperform their competitors or their own times. Very few professional athletes or sports teams are without their own professional massage therapist now. A sports therapist is regarded as an important member of the team. You can’t motivate somebody who is tired, has inflexible joints, has injuries both old and new, has tension and muscle cramp. Athletes benefit from sports massage because it addresses all these issues and allows training to be both effective and positive. 

Massage allows the body to heal faster, so, whether you just want to get back into training quicker, you have a new event to prepare for, or are undergoing a sports injury rehab, your massage therapist will make that happen in the fastest time.

A lot of people associate massage with relaxation and falling asleep. And, sometimes, when it’s appropriate, that’s what you do. But sports massage is different. Pre-event massage is stimulating and gets the muscles warm, the body ready, the blood pumping and the brain cool. The athlete is FULL of energy at this point and ready for action. Post-event massage is more about slowing down again, relaxing and allowing the body to heal ready for the next event.

Research studies regarding perceived fatigue and recovery showed that subjects felt they were less fatigued and recovered faster after sports massage. Decreased anxiety, improved mood and well-being were also noted. Delayed onset muscle soreness (DOMS) decreased by about 30% in one research study. Other studies support the finding that DOMS does decrease after sports massage.

Sign For Our Newsletter & Specials Offers


Thanks to Our Awesome Massage Clients!

CB Richard Ellis * Rosemont Properties * GE Capital * Kidd Kraddick 106.1 FM * Harris Methodist Hospital * Windsor Properties * AMLI Properties * AOL * Gingerman Pub * Lehigh Hanson * Pernod Ricard * The Monterrey Apt The Glass House * National Motor Club * KfoMedia * RW Baird * The Mansion on Turtle Creek * The W Hotel The Aloft * Wyndham Hotels Las Colinas & Love Field * Urology Clinics of North Texas * The Reata Fort Worth Dallas Cowboy Stadium * American Airlines Advantage * Key-Whitman Eye Center * Crosstex Energy * NYLO * SMU * Gamma Phi Beta * Transwestern Realty Inc * DayBreak WFAA Channel 8 * Maxim Fire Systems * Enlink Energy * Tower 909 * Fortis Property Group * Dallas Observer

Call or Text: 214.326.0026 or Email

Office & Massage Hours

Mon-Fri: 9a-7p | Sat-Sun: 9a-4p
For your convenience, we recommend making reservations 24-48 hrs in advance!

Our Massage Therapists are available:
Monday - Sunday, Daytime or Evening

* All Major Credit & Debit Cards Accepted *

Be Social: Follow Like & Share Us

Facebook | Twitter | | Yelp Reviews

Client Comments, Raves & Reviews

"Thank you so much for the massage yesterday. I went home so relaxed and slept like a baby. I feel even more relaxed this morning. Again, thank you for working wonders on my back"

April - Irving Las Colinas

"Can not thank you enough for working on me Lisa! And for allowing me to vent :-) I am jammin again this morning"
Scott - The W Hotel Dallas

"Thank you for the professional demeanor with which you handled the corporate chair massage for our office. Everyone LOVED the massages, we want you guys back every month!"
Valerie - Alure Uptown Dallas

"Wow, Your Reiki & Energy Work is Awesome"
David - Southwest Airlines